well-being

Enjoy Your Exercise

When designing your own exercise program, the most important thing to consider is do you enjoy it? If you enjoy it, you will keep doing it without constant self-reminders. Maybe you love swimming, tennis, basketball, hiking, cycling -- find your passion and go with it. Not only will you keep on your program, you will bring joy and lightness to your life.

Personally, I take a nature hike with my dogs every morning, and I love to work in the garden, digging new beds, weeding, etc. These activities give me enjoyable times and a variety of exercise.

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